Type:
Singles
Category: Warm-up and stretching
Levels: All Time/players: 10 minutes
Description and goals:
Using a tennis ball, players split up teams and play soccer to warm up before a match. Use one or two balls based on number of players.
Organization:
Use one side of the court and set up temporary goals with cones, tennis bags or whatever is handy and play soccer. No goalies.
Key points:
A fun way to get warmed up if there is a shortage of courts to hit on or a fun way to switch up warm-up exercises.
